Treadmill Training for Runners (Paperback)
Review
The book has tons of tips for beginners..but it also offers help for competitive runners. Author Rick Morris knows what he is talking about. — St. Louis Post-Dispatch
–This text refers to the
Paperback
edition.
The popularity of the treadmill is exploding. More and more runners from beginners to top level competitive runners are using the treadmill to train for all race distances from 2 miles to a full marathon. The treadmill is the ideal piece of exercise equ (more…)
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Comments
5.0 out of 5 stars
Treadmill Training for Runners – a YES purchase
I like to purchase books that are good resources and can take me from a “know nothing” beginner to “a knowledgeable” person gradually while providing a good variety of options to…
4.0 out of 5 stars
Comprehensive
Covers many different kinds of uses of a treadmill. Mostly it just freed me up to find my own way.
5.0 out of 5 stars
It a Bible for Training Indoors
Best book I’ve found for treadmilling. Will never be bored on a treadmill again.
4.0 out of 5 stars
The truth about treadmill training
I have coached runners for over 20 years. Several years ago I began using the treadmill as a training tool for competitive runners.
1.0 out of 5 stars
Good Name, Not Helpful
I really thought this book would be a little more helpful but it is vague and not very detailed.
2.0 out of 5 stars
Not so-user friendly for runners of all fitness levels
Im a multi-marathoner who happens to enjoy spending one or two workouts a week on the treadmill, so I thought this would be an interesting and effective book to compliment my…
5.0 out of 5 stars
Great programs
I love the programs in this book. I am not currently training for anything but many of the workouts I am doing to improve both my speed and my distance on the treadmill.
5.0 out of 5 stars
Much needed reference
I am glad there is finally a workout book for treadmill running. I have been doing most of my running on the treadmill for years and have not had any type of reference book.
4.0 out of 5 stars
Excellent reference
Excellent reference for anybody that owns a treadmill or uses one at the gym. Provides a number of different workouts so that you never get bored. Highly recommend
4.0 out of 5 stars
Great book for treadmill training!
I used to run marathons a decade ago and now two years after having a baby I’m getting back into running.